The past two weeks have been my offseason and they have been glorious. I have done nothing but eat and drink and sit on my butt. Instead of morning swims, I have been sleeping in. Instead of taking lunch runs, I have been taking lunch naps. Instead of afternoon workouts, I have been drinking and then passing out early. Like I said, it has been glorious. But it doesn’t take long for me to get bored of this type of activity, or non-activity. So I decided that the Saturday after Thanksgiving would be a perfect time to do my 100x100 swim and to kick off the 2012 training season all in one fell swoop.
I thought this would be a good opportunity for a group swim and tried to enlist some friends and the local tri-club. Come swim time, not one person showed up. So I was off for a solo swim!
Since the longest I have ever swum was 6,000 yards, I wanted to pace myself. My goal was to try to keep my splits consistent between 1:32 and 1:35. For the most part I stayed right on track. I grouped the 100’s into sets of 10 to help break things up. After each of the first 10 100’s, I took a 5 second break. After each of the second 10, I took a 10 second break, then back to 5, back to 10, and so on. After each 10 100’s I would take a two minute break to catch my breath and stretch out whatever was getting tight.
I thought since I had not swam anything at all in the last two weeks that it would probably take 1500-2000 yards to find my stroke again and really settle in. Well after 4000 yards, I still couldn’t remember how to swim. So I did 1000 with a pull buoy. Nope, still can’t swim. I was hitting my times for the most part, but man was it a struggle fest! So I did another 1000 focusing on my stroke. Nothing. Alright let’s do a 1000 kick. "I’ve swam 7000 yards now, surely I have to be making progress." Nope, still can’t swim. So after another 1000 working on my stroke I went back to the pull buoy. On the last length of this set, at yard 8,975, something clicked! "That’s what I have been doing wrong!" After seeing my times slip to 1:36, 1:37, 1:38 as I got more and more tired, I finally figured it out!
I set to work on my last 10 100’s and busted out a 1:28. "That felt good, but take this one easy. You still have 900 to go." 1:28! "Slow down man." 1:28! "Same time?" 1:28! "Ok, screw it. Let’s go." 1:28, 1:29, 1:28, 1:24, 1:21, 1:17!
All in all my first 100x100 swim was a complete success, even if I was unable to lift my arms for the next 48 hours.
All in all my first 100x100 swim was a complete success, even if I was unable to lift my arms for the next 48 hours.
RAD!! I got chlorine burn the first time I did it..
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